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Your hormones have more of an impact on your life than you think — keep reading for your comprehensive guide. This question will feel especially pressing if your mood is all over the place as is, and you feel like your female hormones are going crazy. If you know, you know. While some periods of hormonal imbalance are normal — such as puberty, pregnancy and menopause — others are not.
Imbalanced hormones can trigger all sorts of emotional and physical bodily responses, from mood swings, to fatigue, to weight gain and more. As above, female hormones becoming imbalanced can trigger everything from mood swings, to weight gain, to tiredness and more. As nutritional therapist Jacqueline Newson shares on the Amchara website, female hormones, when balanced, are key to a better libido, metabolism, and immune system. According to Ashfaq Khan, consultant obstetrician and gynaecologist at Harley Street Gynaecology , hormones are chemical substances in your body that essentially act as messenger molecules.
After a hormone has been made in one part of the body — say the brain, or the ovaries — they travel to other areas of the body, where they play a key role in helping cells and organs function. According to doctor Khan, they look after growth and development, help your body control its response to stress and sleep, and play a key part in reproductive function, aka your ability to have kids.
If you live with a hormonal imbalance for too long, you can increase your risk of more serious chronic health conditions, such as diabetes, polycystic ovarian syndrome PCOS and more. But what are the s? If you recognise these symptoms, first go to your GP. Dr Briden also suggests managing stress to keep the hormone cortisol in check.
View Deal. The most important part, according to doctor Khan, is to identify which hormone is affected first — your medical professional will know how to do this, and what protocol to follow. Two days before your period, on the other hand, might not be your finest hour thanks to increased likelihood of skin breakouts and fatigue.
Interestingly, women who are not on the Pill have more sexual fantasies than those who do take the Pill , because oral contraceptives suppress the natural hormones that increase libido, according to the Kinsey Institute. Sex releases oxytocin, a natural pain and stress reliever. Just before your period, you may find it harder to sleep and keep waking up during night.
This is down to dips in progesterone and oestrogen, according to doctor Lara Briden. Her advice? Forget f. Instead, opt for a sustainable diet that syncs with your cycle. Alisa Vitti, author of Womancode , explains how:. What to do when female hormones go crazy? Now you can avoid unexpected emotional outbursts, chart your fertility, or make the most of a hormonal surge in horniness, by using a free hormone-tracking app.
Monitor your basal body temperature BBT , cervical fluid and menstrual cycle to calculate the best days for a breast exam, smear test or when to expect mood swings. This app allows you to pinpoint the optimum time in your cycle for productivity and that meeting with your boss , lust hello, date night! Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Related Content. Make-up expiry dates: How to tell if your cosmetics are past it. How to contour like a professional make-up artist.
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Female hormones: your complete guide, & whether your low mood is actually a hormonal imbalance